Breathing Exercises for Better Sleep
Struggling to fall asleep? Try these science-backed breathing techniques to calm your nervous system and prepare your body for deep, restorative rest.
Recommended Exercises
Frequently Asked Questions
How does breathing help with sleep?
Deep breathing stimulates the parasympathetic nervous system, which lowers heart rate and reduces stress hormones, signaling to your body that it is safe to sleep.
Which breathing technique is best for sleep?
The 4-7-8 breathing technique is widely considered one of the most effective methods for falling asleep quickly.