Exercises to Improve Vagal Tone
Strengthen your vagus nerve to bounce back faster from stress. These exercises prioritize long exhales to stimulate parasympathetic activity.
Recommended Exercises
Frequently Asked Questions
How do you stimulate the vagus nerve?
The vagus nerve is highly responsive to respiration. Taking slow breaths where the exhale is longer than the inhale is the most direct way to stimulate it.
What does high vagal tone mean?
High vagal tone means your body can quickly relax after a stressful event. It is associated with better emotional regulation, digestion, and overall health.