Breathing to Improve Heart Rate Variability (HRV)
Train your cardiovascular and nervous system coherence. Higher HRV indicates a resilient, adaptable autonomic nervous system.
Recommended Exercises
Frequently Asked Questions
What is HRV resonance breathing?
Resonance breathing is a pace of about 5.5 to 6 breaths per minute that synchronizes your heart rate with your respiratory cycle, maximizing HRV.
How often should I practice HRV breathing?
Just 10 minutes a day of resonant breathing can significantly improve your baseline vagal tone and HRV over time.